Posted on

Endurance Path February Review

Well, February came and went faster than I could blink an eye.  My activity level was pretty low.  My whole family came down with the flu and I was working a lot of hours.  I did take on a new sport, cross country skiing and loved it.

Lessons Learned

1)  Time flies whether you are having fun or not.

2)  I should have started cross country skiing years ago.

Training

I did get my morning strength training in for about half of the month.  I traveled for 2 of the weeks of February and did manage to get some exercise in on the first trip.  The second trip, was an 18 to 20 hour work day and admittedly, I did not get any exercise in.  My whole family ended up with the flu about halfway thru the month as well, which knocked us off our feet for a little over a week.  I did get a set of cross country skis and did 5.5 miles on my first time out.  This will definitely play a major role in my winter exercise going forward.  I really enjoyed the skiing and it was a phenomenal workout.

Nutrition

My nutrition also fell off the map this past month and there really is no excuse for it other than weakness.

Events

Cystic Fibrosis Climb for a Cure in Minneapolis, Minnesota

Outside of that, I have not registered for any new events.  I have a lot of work to do in the next few months to prepare for the Lutsen 99er.

Leave a Reply