Who doesn’t love spring time after a long winter? There is something about spring time with the bright sun, longer days, warmer weather and snow melting that gives me all kinds of energy! I just can’t wait to get the bikes out. I have a road bike now, but before I had a road bike,…
March was a pretty decent month. I started feeling better, we had some nicer weather and I was able to get outside more. We also took a road trip to Moab, Utah to do some mountain biking and hiking. Lessons Learned 1) Time flies whether you are having fun or not. 2) I should have…
Do you live in snow country? Have you found your winter endurance training activities? I found mine just a few weeks ago; cross country skiing. My summer activities are mainly mounting biking or road biking. I will occasionally run or hike, but I love the bicycle. I’ve always struggled in the winter months as I…
Well, February came and went faster than I could blink an eye. My activity level was pretty low. My whole family came down with the flu and I was working a lot of hours. I did take on a new sport, cross country skiing and loved it. Lessons Learned 1) Time flies whether you are…
This is my first Endurance Path monthly review, so it might be a little rough. As I make progress on this site, I will get a better idea of what I want to share in each monthly review. I think it is important that I write up an update from the month to review any…
I know how it is to travel for work and at the same time, training while traveling. You spend all day working, meeting people or traveling; then are suppose to meet people again for dinner and then go back to your hotel and catch up on your normal work and answer all of your e-mails.…
I have kicked off some strength training for the month of January to build up some leg and core strength. Last year when I was in the Chequamegon 40 and riding the Color Tour, I felt good from a cardio stand point, but felt low on leg strength and fatigued my muscles early in the…
This is your year to do something Epic. We are in January right now and you have an entire year ahead of you. Do yourself a favor and spend some time in the month of January searching out some endurance events that take place later in the year. Write down a few that will challenge…
Who is looking forward to 2014? I’m working on planning out the events that I want to participate in throughout 2014. I have found that the best way to ensure that you will keep on your training or fitness path is to go ahead and sign up for some events that you can look forward…
I had a great year of discovering new trail systems. I can’t wait to ride these trails again in 2014 and add another set of new trails to the list. I’m not going to turn this post into a trail review, but just want to share the new trails that I was able to ride…
Wow, what can I say about the year 2013. I kept the momentum going from my increased fitness and weight loss of 2012, and had another break thru year. To share some background; in 2012 I completed the 60 day Insanity Challenge, dusted off the old mountain bike and road bike, ran my first 5k…
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