Monthly Reports

Training & Stuff From March

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Once again, this update is a little late, but not as late as last month… There are a few new things to mention and some is more of the same, but here are the highlights… Finally got a new podcast out – Polar Roll w/ Todd Poquette Raced the Fat Bike Birkie I made a…

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January – Neck Deep In It

It has been an interesting and busy month… I’ve been neck deep at the Cyclova XC shop with the transition of ownership and running the shop. We have a ton of stuff in the works, which is consuming a lot of my time right now. A lot of stuff to figure out with running a…

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2017 Year End Recap

Major Highlights from 2017… Took on part ownership of Cyclova XC Bike, Ski & Run Shop in St. Croix Falls, WI Started personal training out of 3 different gyms Completed Fitness Nutrition Specialist Training Got a little bit more into trail running Ran my first 10k trail run race – finished 2nd overall Raced my…

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What Happened In December…?

A few highlights from the month… I took on part ownership of Cyclova XC Bike, Ski & Run Shop in St. Croix Falls, WI Completed Fitness Nutrition Specialist Training Getting ready for Get Fit – Eat Right Workshop Series w/ Amy Sotis of Lumiaries Retreat Built up a new custom Trek Farley fatbike Cyclova XC…

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Latest Stuff…

A few highlights from the month… Released 2 more guest episodes on the podcast. Hitting some really technical trail runs. My personal training business has been picking up at the gyms. Working on a series of workshops for January – see events below. I re-upped my Red Cross First Aid, CPR/AED certification. Podcasts Get subscribed…

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The Latest Happenings…

endurance path

I’ve had a ton going on in the month of October.┬áHere are some highlights from the month… I had my first guest (John Petrylak) on the podcast, with some more guests in the works. I released my Marji Gesick 100 race report and podcast. I got invited to be a guest speaker at Luminaries Retreat…

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What Happened, What’s Up & What’s Next

September was pretty much the wrap up of my mountain bike racing for the year and now I’ll be going into a bit of a recreational mode for awhile before doing some base training again. I’m still getting stronger and faster year over year, so my goal will be to not loose too much of…

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What Happened, What’s Up & What’s Next

August monthly report

Ok, so this is a few days late, but I had a busy weekend and week… Shenandoah 100 is now in the books and it was a good one! Here are a few of the highlights from last month before diving into the details… I changed up my race plans again for the month of…

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July Recap: What Happened, What’s Up & What’s Next

I did end up changing my race plans for July and made it out to the Wilderness 101 in Pennsylvania at the end of the month. I also, significantly cranked up my training hours in July. Not anything to do with the Wildnerness as it would have been too late to do any specific training…

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Monthly Recap: What Happened, What’s Up, What’s Next…

detroit mountain

May was overall a great month of training, racing and just getting out and being active. I’ve stayed healthy! My training has been fairly mild in the grand scheme of things, but I’ve also been fairly consistant and purposeful with a couple workouts per week outside of the weekend racing. I know some people don’t…

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Monthly Recap: Training, Tips, Lessons & Stuff

April was a good month and I feel like I’m getting back in the groove of things after kind of a messed up winter. I’ve been feeling pretty healthy and excited about doing some racing again. Enjoy the recap. As I mentioned last month,┬áthese monthly recaps have been moved back to the blog feed for…

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