Motivation
Setting Fitness Goals For Next Year
This will be a fairly short post, but I wanted to send out a note to expand on 2 points I made last week about setting fitness goals as we wrap up 2016 and move into 2017. Last week, I made a short video that brought up the following 2 points… Don’t wait until January…
Read More2015 Maah Daah Hey 100 Race Report
I had heard that the Maah Daah Hey 100 was one tough race, but I was not prepared for what I had gotten myself into. A pre-ride of the opening parts of the trail a few days before the race was a big wake up call for what was ahead, but I still had no…
Read MoreMy Monthly Endurance Path Update – April 2015
Welcome to the my April 2015 Endurance Path Update! I started doing monthly updates last year, but did not follow through. I am going to start them back up and see if I can refine them enough for it to make sense to keep them going. As always, any feedback is greatly appreciated. If there is…
Read MoreDo Something Epic in 2015
Every year, is your year. You own every second of it and it is your choice how you spend those seconds. Last year, I posted the article “Do Something Epic This Year” that described what Epic really meant and what my Epic plans were for 2014. Many people start their year off with some New…
Read MoreFirst Fat Bike Ride – A New Way To Experience Life On A Bike
I was about 100 feet down the trail when I realized I had been missing out on an entirely different mountain biking experience. It was almost 9:00 at night, there were a couple inches of snow on the ground and it was 27 degrees outside. I was the only person on the trail and all…
Read MoreWhy I Ride Bikes
Have you ever thought about why you ride a bike? I haven’t thought about it much until now. But I just go do it every chance I get, which is far less than I’d like to. My problem is, I have a lot of hobbies and things I like to do. So I have to…
Read MoreTraining While Traveling
I know how it is to travel for work and at the same time, training while traveling. You spend all day working, meeting people or traveling; then are suppose to meet people again for dinner and then go back to your hotel and catch up on your normal work and answer all of your e-mails.…
Read MoreDo Something Epic This Year
This is your year to do something Epic. We are in January right now and you have an entire year ahead of you. Do yourself a favor and spend some time in the month of January searching out some endurance events that take place later in the year. Write down a few that will challenge…
Read More2013 Was Another Break Thru Year
Wow, what can I say about the year 2013. I kept the momentum going from my increased fitness and weight loss of 2012, and had another break thru year. To share some background; in 2012 I completed the 60 day Insanity Challenge, dusted off the old mountain bike and road bike, ran my first 5k…
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