All of these services are offered virtually, but can be done in person with additional fees. I have a small home gym area with audio and video set set up to conduct sessions live over the web using Skype or Facetime. It works quite well and people like the convenience of not having to travel somewhere for their consults, coaching sessions or workouts.
For folks with fat loss, functional fitness or strength goals.
For folks wanting to train for a specific event, these plans are more involved and require more detail than the Exercise (Fitness) Plans above.
General coaching sessions that can be used for whatever you need help with. Time can be used to help you build your own training plan, exercise routine, answer some fitness/training questions or schedule as a routine check in for your own accountability.
These are ongoing plans with monthly or weekly coaching options. These include custom updated training schedules per coaching session schedule.
Beginner level plans aimed at first time racers to previous cut off time chasers.
Intermediate level plans aimed at experienced racers/riders looking to compete with the mid-pack folks or get out in front of the mid-pack group.
My mountain bike training plans are also offered on Training Peaks. Based on my experience with Training Peaks, I would highly recommend buying The Training Peaks version of the plan vs the pdf.
These are some simple exercise routines that I put together.
I also accept appointments for Custom Fitness Plans & Personal Training out of the St. Croix Falls, Wisconsin Snap Fitness location.