get fit, eat right

Get Fit and Eat Right – Workshop Series

I am partnering up with Luminaries Retreat for a Get Fit, Eat Right Workshop Series throughout the month of January. Check out the details below...

What you get…

4 Fitness Planning & Training Workshops

4 Nutrition Planning & Training Workshops

4 Open Workshop Nights for Q&A with the Workshop Instructors

Customized weekly fitness plan and exercise routines built during the sessions

Wellness & Nutrition Plan binder for take-home use

Great nutritious food and beverage options during the Saturday sessions

What you’ll learn and do…

Fitness Planning & Training Workshops by me (Steve Hamlin):

1. Fit a weekly fitness plan around your schedule

2. Get started with cardio training, what type of cardio to do and how to progress

3. Get started with core and resistance training, what type of exercises to do and how to progress

4. Practice various exercises and various alternatives to fit your needs

Nutrition Seminars by Amy Sotis:

1. Macro and Micronutrients (Nutrition Fundamentals)

2. Practical Weight Loss:  Effective, Sustainable, Lifetime

3. Sugar Detox

4. Nutrition for Athletic Improvement and Fitness

Interactive Workshops…

This won't be just a bunch of presentations. We'll actually build out a weekly custom exercise routines during these workshops, while teaching you modifications to fit various fitness levels. I'll also teach you how to progress the routines and movements to keep you interested and avoid plateau. Athletes who want to take it to the next level are also going to be given personalized attention with a dediated workshop on nutrition for athletes. Amy Sotis will teach you how to maximize performance and trim up for the upcoming season in a safe way.


4 Main Workshop Sessions will start Saturday, January 6, 2018 and will be held each Saturday through January 27, 2018 from 9:15am to 11:30am.

4 Open Workshop Sessions for Q&A will start Wednesday, January 10, 2018 and will be held each Wednesday through January 31, 2018 from 7:00pm to 8:00pm.


Luminaries Retreat building, 123 S. Washington St., St Croix Falls, WI 54024.


$189 - This registers you for the whole month of workshops, group training and fitness plan building with me, plus... one-on-one nutrition coaching and accountability with nutritionist Amy Sotis and other Luminaries staff.  Learn how to improve your fitness, wherever your starting point may be, in a comfortable yet challeging environment.  You will also be challenged and supported in a sugar detox and receive a long-term, sustainable nutrition plan for long term healthy living.

Rebate offer - Receive $50 credit back if you attend all 4 Saturday sesssions (9:15 - 11:30 am) and the 4 Wednesday evening sessions (7:00 - 8:00 pm).

Refund Policy...

You may come to as many or as few of the scheduled workshops as you would like, but No Refunds will be given.

Check with you physician...

Consult with your physician before embarking on any new fitness activity or nutrition changes.