Episode 5: July Recap – MG100 Training & Potential Shenandoah 100 Plans

In this episode…

  • Quick highlights from Wilderness 101
  • My July Threshold Test
  • Details of ramping up my Marji Gesick 100 training
  • One of my upper body strength training supersets
  • My Fitness Pal
  • Changes in August race plans to fit in the Shenandoah 100
  • Overview of new resources on the website

Listen on Google Play Music

Read the written July recap here: July Recap – What’s Happened, What’s Up & What’s Next

Links From This Show

Wilderness 101 Info

Marji Gesick 100 Info

Shenandoah Mountain 100 Info

Endurance Path Resources Page

Books – Recommended Reading

Mountain Bike Race Event Finder

Home Exercise Gear & Equipment

Software & Phone Apps

Training Zone Calculators