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Ep 19 – Todd Poquette – Polar Roll
Ep 18 – Solstice Chase
Ep 17 – Back On The Bike
Ep 16 – Just Having Fun
Ep 15 – 100 Marathons
Ep 14 – Couch To Podium
Ep 13 – Marji Gesick 100 (2017)
Ep 12 – Training & Blog Recap
Ep 11 – Shenandoah 100
Ep 10 – Cheq 40 Fat Tire Festival
Ep 9 – Marji Gesick 100
Ep 8 – Wilderness 101
Ep 7 – Ore To Shore
Ep 6 – MDH 100
Ep 5 – Training Recap
Ep 4 – Red Wing Classic
Ep 3 – Cheq 40
Ep 2 – Lutsen 99er
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Friel Heart Rate Training Zone Calculator
Friel Heart Rate Training Zone Calculator
Reference and Recommended Reading
The Cyclist’s Training Bible by Joe Friel
The Mountain Biker’s Training Bible by Joe Friel
