Beginner No Equipment Body Weight Circuit

$4

This workout is a full body circuit routine with a combination of cardio and strength exercises that can be done without any equipment. All you need is your own body weight and a little floor space. I have provided a couple options for how you perform the workout, depending on your goals.

  • No Equipment Needed
  • 5 Exercises
  • 4 – 10 Minutes Per Circuit

Description

This no equipment beginner body weight circuit workout is a full body circuit routine with a combination of cardio and strength exercises that can be done without any equipment. All you need is your own body weight and a little floor space. I have provided a couple options for how you perform the workout, depending on your goals.

Why use this workout?

  • Simple starting for exercise
  • No gym membership
  • No exercise equipment at home
  • Travel a lot

When to use this workout?

  • Just getting started with exercise
  • Quick morning routine
  • Quick lunch break workout
  • Quick after work routine
  • Traveling – can be done in a hotel room
  • Offseason workout for cyclists, runners or adventure racers

What equipment do you need?

  • None

What will this workout do?

  • Help you maintain general strength and cardiovascular fitness
  • Get you comfortable with simple and basic body movements before progressing to longer and more complicated exercise routines

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