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Beyond Training by Ben Greenfield

Beyond Training by Ben Greenfield has been a really interesting read. I have not read it cover to cover, but tend to read it like you would a reference or text book. It is written in a way that you can jump around and read on whatever subject you are interested in.



Beyond Training by Ben Greenfield

  • The 2 best ways to build fitness fast without destroying your body
  • Underground training tactics for maximizing workout efficiency
  • The best biohacks for enhancing mental performance and entering the zone
  • How to know with laserlike accuracy whether your body has truly recovered
  • 26 ways to recover quickly from workouts, injuries, and overtraining
  • The 25 most important blood and saliva biomarkers and how to test them
  • 5 essential elements of training that most athletes neglect
  • 7 stress-fighting weapons to make your mind-body connection bulletproof
  • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
  • 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
  • Easy tools for customizing your carbs, proteins, and fats for your unique body
  • 9 ways to fix a broken gut, detox your body, and create a toxin-free life
  • A complete system to safeguard your immune system and stomach
  • Simple time-efficiency tips for balancing training, work, travel, and family