Coaching Packages


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Areas I Can Help

  • General Fitness
  • Fat Loss
  • Cardio Fitness
  • Muscular Stability & Balance
  • Muscular Strength & Endurance
  • Beginner to intermediate mountain bike racing

Coaching Package Includes

  • Coaching sessions per plan frequency (monthly/weekly)
  • Custom fitness/training plan updated by me per plan frequency (monthly/weekly)
  • Follow up e-mail after each session for needed clarifications
  • Workout design and planning
  • Fitness assessment evaluation and monitoring
  • FTP and FTHr evaluation and monitoring
  • Race and event preparation guidance
  • Gear and equipment guidance

Additional information

Coaching Session Frequency

Monthly, Weekly

Package Length (Months)

1 Month, 3 Months, 6 Months, 12 Months


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