Intermediate No Equipment Body Weight Circuit

$6

This workout is a full body circuit routine with a combination of cardio, isometric and strength exercises that can be done without any equipment. All you need is your own body weight, a little floor space and an open wall. The wall is needed for 1 of the exercises. I have provided a couple options for how you perform the workout, depending on your goals.

  • No Equipment Needed
  • 10 Exercises
  • 7 to 20 Minutes Per Circuit

Description

This workout is a full body circuit routine with a combination of cardio, isometric and strength exercises that can be done without any equipment. All you need is your own body weight, a little floor space and an open wall. The wall is needed for 1 of the exercises. I have provided a couple options for how you perform the workout, depending on your goals.

Why use this workout?

  • No gym membership
  • No exercise equipment at home
  • Travel a lot

When to use this workout?

  • Quick morning routine
  • Quick lunch break workout
  • Quick after work routine
  • Traveling – can be done in a hotel room
  • Offseason workout for cyclists, runners or adventure racers

What equipment do you need?

  • None

What will this workout do?

  • This workout can help you maintain general strength and cardiovascular fitness

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