Personal Training & Coaching Plans


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Personal Training & Coaching Areas

  • Fat loss
  • Muscular stability
  • Muscular endurance
  • Functional performance fitness
  • General recreational fitness
  • Beginner to intermediate level mountain bikers

Personal Training & Coaching Package Includes

  • Coach reviews and monitors all training/workouts
  • Virtual Personal Training or Coaching sessions per plan frequency (monthly/weekly)
  • Custom fitness/training plan updated by me per plan frequency (monthly/weekly)
  • Follow up e-mail after each session for needed clarifications
  • Workout design and planning
  • Fitness assessment evaluation and monitoring
  • FTP and FTHr evaluation and monitoring
  • Race and event preparation guidance
  • Gear and equipment guidance
  • Discount on Rudy Project gear (2017)

Additional information

Coaching Session Frequency

Monthly, Weekly


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