Custom Training Plan Options
These custom training plan options are meant for beginner to intermediate mountain bikers with a specific target event in mind.
12 Week Base
11 Week Build & Peak To Target Event
23 Week Base, Build & Peak To Target Event
1 Year Offseason, Preparation, Base, Build & Peak To Target Event
Custom Training Plan Process
Process is initiated by you purchasing one of the custom training plan options.
Contact – I’ll contact you within 48 hours of purchase to set up a Phone/Skype consultation.
Consultation (Phone/Skype) – Discuss your current fitness level, background, metrics, issues, goals and available workout schedule so I can put together an appropriate training plan.
Build Custom Fitness Plan – I build your custom training plan. Less than 1 week.
Contact – I’ll contact you once your plan is complete to schedule a Coaching & Training Plan Instruction Session.
Coaching & Training Plan Instruction Session (Phone/Skype) – Review your custom fitness plan. Make sure you understand all the exercises, workouts and know how to follow the schedule.