Upper Body & Core Circuit (Advanced)

$9

Description

Circuit workout with 9 exercises that cover your core and upper body. Includes a tweak to the push up and an additional upper body exercise for some extra focus on core stability and upper body strength.

What’s Included

  • general information page with workout variables
  • photos for each exercise
  • instructional bullets for each exercise
  • note area for your personal notes
  • workout variables tracking sheet
  • downloadable pdf

Equipment Needed

  • bar bell set
  • bench
  • pull up bar
  • stability ball
Category:

Description

This is my go to workout that I developed for myself

Description

Circuit workout with 9 exercises that cover your core and upper body. Includes a tweak to the push up and an additional upper body exercise for some extra focus on core stability and upper body strength.

What’s Included

  • general information page with workout variables
  • photos for each exercise
  • instructional bullets for each exercise
  • note area for your personal notes
  • workout variables tracking sheet
  • downloadable pdf

Equipment Needed

  • bar bell set
  • bench
  • pull up bar
  • stability ball

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